Diet Sodas Contribute to Obesity
Diet Sodas Contribute to Obesity
July 3rd, 2011
This has been common knowledge in alternative health circles for years, but anyway…
Via: CBS News:
Sorry, soda lovers – even diet drinks can make you fat.
That’s the word from authors of two new studies, presented Sunday at a meeting of the American Diabetes Association in San Diego.
“Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised” Dr. Helen Hazuda, professor of medicine at University of Texas Health Science Center at San Antonio, said in a written statement. “They may be free of calories, but not of consequences.”
Consequences like weight gain.
For one study, researchers at the center followed 474 diet soda drinkers, 65 to 74 years of age, for almost 10 years. They found that diet soda drinkers’ waists grew 70 percent more than non-drinkers. Specifically, drinking two or more diet sodas a day busted belt sizes five times more than people who avoided the stuff entirely.
And as waist size grows, so do health risks – including diabetes, heart disease, cancer, and other chronic conditions.
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